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The Siouxland Y offers a variety of classes and services to help prevent and manage disease and promote safe, healthy activity. Unless otherwise noted, our classes are available to ALL YMCA and Community members who might find them beneficial, with or without a specific diagnosis.

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LiveSTRONG at the YMCA

 ​RECLAIM YOUR ENERGY
RECLAIM YOUR POWER

LIVESTRONG at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG Foundation, assists those living with, through, or beyond cancer to strengthen their mind, body, and spirit.  

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Blood Pressure Self-Monitoring

Take Action To Improve Heart Health

If you live with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death.

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Diabetes Prevention Program

REDEFINE YOUR HEALTH | TRANSFORM YOUR LIFE

Are you prediabetic?

Prediabetes is a potentially reversible condition that often leads to one of the nation’s costliest chronic diseases: diabetes.

Estimates indicate that 79 million people in the United States have pre-diabetes, but only 11% know it.

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Delay the Disease

WE EMPOWER THOSE WITH PARKINSON’S & PROVIDE HOPE

Delay the Disease (DTD) is our twice-weekly fitness program designed to empower people with Parkinson’s Disease. Our goal is to optimize your physical function and help delay the progression of symptoms. Daily exercise is being advertised as the newest drug for Parkinson’s Disease.

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