Healthy Start

New Mom & Infant Education & Coaching

Embark on a transformative journey with our comprehensive class, "Healthy Start," designed to empower new parents with essential knowledge and practical tips for postpartum wellness, baby care, and nourishing wellness. This holistic program combines three empowering sessions: "Core Stability and Pelvic Floor Wellness," "Guiding Your Little One," and "Nourishing Wellness.

By enrolling in the "Healthy Start" class, you'll gain a wealth of knowledge, practical tips, and a supportive community to navigate the unique challenges of postpartum life and early parenthood. This empowering class is suitable for all postpartum women, whether recently giving birth or further along in their journey. Register now for a Healthy Start and set the foundation for a thriving postpartum experience and confident baby care journey. Your healthy start awaits!

Core Stability and Pelvic Floor

Embark on a transformative journey to understand and prioritize your core stability and pelvic floor health in this comprehensive session designed for all postpartum women, regardless of how recently you've given birth. Our expert-led discussion will unravel the intricacies of the core and its profound connection to pelvic floor well-being.

Nourishing Wellness: Addressing Postpartum Stress, Depression, Nutrition, and Feeding

Embark on a holistic exploration of postpartum well-being in our session, "Nourishing Wellness." Tailored for new mothers, this comprehensive discussion covers key aspects of postpartum life, including the nuances of postpartum depression, stress management, nutrition, and feeding guidance. Gain invaluable insights into distinguishing between the common "baby blues" and postpartum depression, equipping yourself with the tools to navigate emotional well-being.

Tips for Your Baby's Well-Being

Dive into the world of infant care with our session, Tips for Your Baby's Well-Being. Designed for new parents, this informative discussion covers fundamental aspects of baby development and care, providing practical tips to ensure a healthy and happy start for your little one.

Q & A

Bring all of your postpartum and baby-related questions. If I don’t know the answer, I will help you find it!

Dr. Jessica McHugh Conlin

Jessica PhD, OTR/L, BCP, CPT, Pn1

About Dr. McHugh Conlin, PhD, OTR/L, BCP, CPT, Pn1 is an occupational therapist board-certified in pediatrics and has advanced training in pelvic floor health, feeding, lactation, and developmental milestones. She is also a certified personal trainer, certified nutrition coach, and has presented/published nationally and internationally on topics related to maternal and child health.