Empower Your Teen with Strength and Confidence!
6-week strength training program designed exclusively for teens ages 12–16
What Your Teen Will Learn
✅ How to safely set and adjust weights
✅ Picking the correct starting weight for their needs
✅ The fundamentals of circuit training
With expert guidance and peers their age, your teen will gain the confidence to excel in and out of the gym.
Program Details
🗓 Dates: Saturdays, September 6 - October 11, 2025
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: Norm Waitt Sr. YMCA, 601 Riverview Dr.
Registration:
- YMCA Members: $60
- Community Members: $90
💡 Spaces are limited. Help your teen discover their strength—inside and out.