REDUCE YOUR RISK OF DEMENTIA

The Unlocking Brain Fitness: Keys to Dementia Prevention (KEYS) program aligns with the Centers for Disease Control and Prevention, World Health Organization, and National Institute of Health guidelines on reducing the risk for cognitive impairment, Alzheimer’s Disease, and related dementias.

A 10-week, evidence-based course developed by doctors to help people age 55 & older make lifestyle changes to reduce their risk of developing Alzheimer’s & other forms of dementia.

Trained facilitators guide you through the program with the help of dieticians, pharmacists, fitness professionals & others with specialized knowledge in KEY areas.

Program Details

March 30 - June 1, 2023
Thursdays 12:30 - 2:30 PM

Where: Norm Waitt Sr. YMCA

 Each week, the course covers a different prevention KEY:

  • Eat Well
  • Get Moving
  • Sleep Enough
  • Use the Right Meds
  • Be Social
  • Control Chronic Disease
  • Stay Sharp
  • Build Stress Resilience
  • Promote Health
  • Hear Well

 Contact:

Cailee Conlon
Program Director

402-404-8439

Email