At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
Disease Prevention & Management
The Siouxland Y offers a variety of classes and services to help prevent and manage disease and promote safe, healthy activity.
- LiveSTRONG at the YMCA
- Diabetes Prevention Program
- Delay the Disease
- Blood Pressure Self Monitoring
- Keys: Dementia Prevention