Group Exercise
Are you looking to get fit and have fun while doing it? Then look no further than the Norm Waitt Sr. YMCA Group Exercise Classes! We offer various fitness classes designed to help you achieve your goals and have a great time doing it.
At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
categories
Personal Training
PERSONAL TRAINING
Our experienced, nationally-certified Personal Trainers are available to help you achieve your wellness goals through top-notch one-on-one training and motivation. Whether you are just beginning your fitness journey or spicing up your current workouts, our trainers will design a goal-specific customized program and support you.
PERSONAL TRAINING OPTIONS
Disease Prevention & Management
The Siouxland Y offers a variety of classes and services to help prevent and manage disease and promote safe, healthy activity.
- LiveSTRONG at the YMCA
- Diabetes Prevention Program
- Delay the Disease
- Blood Pressure Self Monitoring
- Keys: Dementia Prevention