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At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.

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Youth On the Move

Introducing Your Child to Health and Wellness

Youth on the Move is a 6-week program designed to introduce children to fitness and proper form by the trained wellness staff at the Norm Waitt Sr. YMCA. 

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Weight Loss

REIMAGINE WEIGHT LOSS

Your weight loss goals may be unique to you, but you don’t have to take the journey alone. Stay accountable and inspired with the YMCA’s Weight Loss Program, a 12-week course offering weekly small-group discussions and tools to help you establish personal goals, track progress and set yourself on the path to a healthier lifestyle.

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Group Exercise

Are you looking to get fit and have fun while doing it? Then look no further than the Norm Waitt Sr. YMCA Group Exercise Classes! We offer various fitness classes designed to help you achieve your goals and have a great time doing it.

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Personal Training

PERSONAL TRAINING

Our experienced, nationally-certified Personal Trainers are available to help you achieve your wellness goals through top-notch one-on-one training and motivation. Whether you are just beginning your fitness journey or spicing up your current workouts, our trainers will design a goal-specific customized program and support you.

PERSONAL TRAINING OPTIONS

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Disease Prevention & Management

The Siouxland Y offers a variety of classes and services to help prevent and manage disease and promote safe, healthy activity.

  • LiveSTRONG at the YMCA
  • Diabetes Prevention Program
  • Delay the Disease
  • Blood Pressure Self Monitoring
  • Keys: Dementia Prevention
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