Next Session Starts: January 15                 Enroll Today


Embark on a Transformative Journey to a Healthier You!

Are you ready to take charge of your health and well-being? Join our YMCA Weight Loss Coaching Program, where our expert coaches are committed to guiding you through a personalized 12-week journey to achieve sustainable weight loss and embrace a healthier lifestyle.

12-Week Program:

6 Bi-Monthly Group Meetings
12 Weekly Individual Coaching Sessions

Focus on Nutrition and Exercise

Adults 18 and Older

Comprehensive Support:

  • Tools for tracking progress
  • In-depth knowledge on nutrition and exercise
  • Ongoing encouragement and support

Registration: Member: $288 | Community: $438


Group Meetings

Join our engaging group sessions where you'll benefit from:

1st Hour - Weight Loss Education:

Gain valuable insights into effective weight loss strategies, nutritional principles, and lifestyle modifications.

2nd Hour - Group Exercise Workout:

Each session will feature one of the Y's Group Excercise Classes and an expert instructor, fostering a sense of community and motivation.

Individual Coaching

Experience personalized attention in your weekly individual coaching sessions:

45 Minutes:

Engage in a thorough check-in, track your progress, and set achievable goals.

Supervised Workout:

Experience a supervised workout tailored to your fitness level, ensuring safe and effective exercise routines.

Your Journey Starts Here:

Are you ready to make a positive change in your life? Our YMCA Weight Loss Coaching Program is designed to empower you with the tools, knowledge, and support needed for a successful weight loss journey.

Why Choose YMCA Weight Loss Coaching:

  • Coaches with a passion for your success
  • Proven strategies for sustainable weight loss
  • A supportive community of like-minded individuals
  • Personalized attention for your unique needs

Take the first step towards a healthier you. Join our program today!