Next Session Starts: January 15 Enroll Today
Embark on a Transformative Journey to a Healthier You!
Are you ready to take charge of your health and well-being? Join our YMCA Weight Loss Coaching Program, where our expert coaches are committed to guiding you through a personalized 12-week journey to achieve sustainable weight loss and embrace a healthier lifestyle.
12-Week Program:
6 Bi-Monthly Group Meetings
12 Weekly Individual Coaching Sessions
Focus on Nutrition and Exercise
Adults 18 and Older
Comprehensive Support:
- Tools for tracking progress
- In-depth knowledge on nutrition and exercise
- Ongoing encouragement and support
Registration: Member: $288 | Community: $438
Group Meetings
1st Hour - Weight Loss Education:
Gain valuable insights into effective weight loss strategies, nutritional principles, and lifestyle modifications.
2nd Hour - Group Exercise Workout:
Each session will feature one of the Y's Group Excercise Classes and an expert instructor, fostering a sense of community and motivation.
Individual Coaching
45 Minutes:
Engage in a thorough check-in, track your progress, and set achievable goals.
Supervised Workout:
Experience a supervised workout tailored to your fitness level, ensuring safe and effective exercise routines.
Your Journey Starts Here:
Are you ready to make a positive change in your life? Our YMCA Weight Loss Coaching Program is designed to empower you with the tools, knowledge, and support needed for a successful weight loss journey.
Why Choose YMCA Weight Loss Coaching:
- Coaches with a passion for your success
- Proven strategies for sustainable weight loss
- A supportive community of like-minded individuals
- Personalized attention for your unique needs
Take the first step towards a healthier you. Join our program today!