Skip to main content
User account menu
Join
Careers
Member Log In
Main navigation (mobile)
Programs
Child Care
Swimming
Sports
Health & Fitness
Community
Onawa
Membership
Information
Facility
YMCA360
Give
Donate
Youth Development Center Expansion
Volunteer
Board of Directors
More
Careers
About
History
Upcoming Events
Connect With Us
Norm Waitt Sr. YMCA
User account menu
Join
Careers
Member Log In
Main navigation
Programs
Child Care
Child Care
Preschool
Summer Day Camp
School Days Out
Y Club | After School Care
Child Watch
Swimming
Swim Lessons
Lifeguard Certification
Youth Swim Team
Adult Swim Team
South Sioux City Aquaplex
Sports
Volleyball | Youth
Soccer | Outdoor
Flag Football
Dance | Youth
ESports
Preschool Variety Sports
Basketball | Youth
Soccer | Indoor
Coaches Corner
Health & Fitness
Group Exercise
Youth On the Move
Personal Training
Chronic Disease Prevention & Management
Weight Loss
Community
Babysitting Classes
CPR First Aid Training
Parkinson's Support Group
Living Well as a Care Partner
Steady Heads, Open Hearts
Program Assistance
Onawa
Group Exercise
Youth Program
Membership
Information
Membership Rates
Member Benefits
Membership Assistance
Code of Conduct
Day Pass Admission
Workplace Wellness
Facility
Facility Overview
Facility Hours
Facility Rental | Birthday Party
Facility FAQ
YMCA360
Give
Donate
Youth Development Center Expansion
Volunteer
Board of Directors
More
Careers
About
History
Upcoming Events
Siouxland Y Scramble
BBQ & Blues by the River
Wine About Winter
Connect With Us
Community Outreach
Breadcrumb
Home
Blog
Community Outreach
Lifestyle changes beyond the first two weeks
Community Outreach
Start training now for the Y Run
Community Outreach
Why you should give walking a try
Community Outreach
Don’t let summer sneak up on your family
Community Outreach
Add a water workout to your routine
Community Outreach
Grown-up fun in Adult Sports Leagues
Community Outreach
Nourish yourself with healthy fats
Community Outreach
Mango-Avocado Salsa
Community Outreach
