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YMCA youth wellness programs are a great way to introduce youth and teens to proper exercise techniques, using strength training and cardiovascular equipment.

Our goal is to develop healthy exercise and wellness habits that will last a lifetime!

Join Carlos for our June Session. He will help participants learn and improve strength training and speed in a healthy and informative environment. 

Click a category below to see our current program offerings:

Youth Strength Training

This developmental program is for youth 10 - 14 years of age. The program will focus on safety & proper technique in using all workout area equipment. In addition, youth athletes will discuss character development, weight room etiquette, & essential nutrition. 
* YMCA water bottle included with each registration!

Program Fees:
Y Member: $45  l  Community: $65

2022 Session Dates: 
Classes will always be on Thursdays 5:00 PM - 6:00 PM
at the Norm Wait Sr. YMCA

June 2nd - July 7th
July 14th - August 18th
September 1st - October 6th
October 13th - November 17th

Youth Speed & Agility

The goal of Speed & Agility is to teach youth ages 10-14 skills including proper running mechanics, plyometric skills & movement efficiency. Learning these skills will help participants excel and grow on their athletic development journey.
*YMCA sweat towel included with each registration!

Program Fees:
Y Member: $45  l  Community: $65

2022 Session Dates:
Classes will always be on Wednesdays 4:30 PM - 5:30 PM
at the Norm Wait Sr. YMCA

June 1st - July 6th 
July 13th - August 17th 
August 31st - October 5th 
October 12th - November 16th