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REDUCE YOUR RISK OF DEMENTIA

The Unlocking Brain Fitness: Keys to Dementia Prevention (KEYS) program aligns with the Centers for Disease Control and Prevention, World Health Organization, and National Institute of Health guidelines on reducing the risk for cognitive impairment, Alzheimer’s Disease, and related dementias.

A 10-week, evidence-based course developed by doctors to help people age 55 & older make lifestyle changes to reduce their risk of developing Alzheimer’s & other forms of dementia.

Trained facilitators guide you through the program with the help of dieticians, pharmacists, fitness professionals & others with specialized knowledge in KEY areas.


 

Program Details

January 12 - March, 2023
Thursdays 1:00 - 3:00 PM

Where:

Siouxland Center for Active Generations
313 Cook Street
Sioux City, IA 51103

Program Fee: $20 per person

Contact Us To Register:
Dawn Welch
Program Coordinator
402-404-8439
dwelch@nwsymca.org

 

 

Each week, the course covers a different prevention KEY:

  • Eat Well
  • Get Moving
  • Sleep Enough
  • Use the Right Meds
  • Be Social
  • Control Chronic Disease
  • Stay Sharp
  • Build Stress Resilience
  • Promote Health
  • Hear Well

Contact:

Dawn Welch 
Program Coordinator  
Chronic Disease Prevention and Management

402-404-8439

Email

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