Fuel + Fitness Program Plans
Fuel + fitness is a program specifically designed to help you reach your health and wellness goals with the support and motivation of YMCA staff and other health seekers with small group training and individual nutrition coaching.
We guide you in making healthy choices and boosting physical activity and help you understand the various aspects of fitness, from nutrition to mobility.
- 8 Group Training Sessions
- 4 Nutrition Coaching Sessions
- Pre and Post Body Composition
- Fitness Assessment
- Wellness Kit: Meal Plan, Food Intake Log & Collapsible Food Container
Summer Session: May 3 - 26
Choose between AM or PM classes:
Tuesday & Thursday 9:30-10:30 AM
Tuesday 6:30-7:30 PM & Wednesday 5:30-6:30 PM
Y Members: $95