Resiliency is our ability to make it through tough times and come out stronger on the other side. There are many things we can do to become more resilient.
Join us for a weekly discussion on strategies to cultivate calm and build resilience in ourselves and others. The series runs for 6 weeks and is offered in a hybrid setting: you can come join us in person at the Y or tune in virtually over zoom.
Each session will end with a guided meditation to center yourself and leave in peace.
2023 dates TBD