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At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.


Weight Loss


Your weight loss goals may be unique to you, but you don’t have to take the journey alone. Stay accountable and inspired with the YMCA’s Weight Loss Program, a 12-week course offering weekly small-group discussions and tools to help you establish personal goals, track progress and set yourself on the path to a healthier lifestyle.

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Group Exercise

We offer a variety of group exercise classes to South Sioux City, Sioux City, and the entire Siouxland area. All fitness levels are welcome at ANY of our classes - adjustments and modifications are available for beginners and advanced participants alike. There is no need to sign up in advance; all classes are FREE and included in your YMCA membership and last approximately one hour unless otherwise noted.

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Personal Training


Our experienced, nationally-certified Personal Trainers are available to help you achieve your wellness goals through top-notch one-on-one training and motivation. Whether you are just beginning your fitness journey or spicing up your current workouts, our trainers will design a goal-specific customized program and support you.


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