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Expecting Mother Prenatal Yoga

Prenatal Yoga Series

If you're pregnant and looking for ways to relax or stay fit, you should join us for Prenatal Yoga. Did you know that prenatal yoga might also help you prepare for labor and promote your baby's health!? Our Prenatal Yoga Series focuses on positions that are specifically designed for pregnant women’s bodies. Our hope is to create a space of strength, sisterhood, and love. To pass along the movement to nourish your bodies, the breath to ease your minds and the love to surround your hearts and your babies as you journey through pregnancy, birth and motherhood. 

Program Dates & Time:
October 14th – November 18th 2021
Thursdays from 6:30-7:30 PM
Program Location:
Norm Waitt Sr. YMCA Fitness Studio
Fees: 
Members: $35 
Community: $45

Registration

MEET THE INSTRUCTOR: Michelle

Yoga Instructor Michelle

Michelle experimented with yoga as a way to calm her mind and heart. She has continued to practice over the years because it holds space for her authentic self.

When she became pregnant with her first baby her practice evolved into a deeper connection with her baby and herself. Having a regular practice nourished her body, mind and breath.  She believes your breath is your power. It birthed two babies into this world and it guides her choices and reactions as a mother every day.

In 2017 she felt pulled to teach prenatal yoga and went through {be} Yoga Studio’s teacher training. After earning her CYT 200 she taught both slow flow and prenatal yoga at {be}. In 2021 she earned her Prenatal Yoga 85 hour teacher training certificate through Carole Westerman. Michelle feels prenatal yoga is not only about creating a bond between moms and babies, but creating a community of women who lift each other up, recognize each other’s power and embrace pregnancy and birth as unique to every woman because every woman is unique.

Norm Waitt Sr. YMCA

601 Riverview Dr. , South Sioux City, NE, 68776
Event Details
Oct 14, 6:30 pm - Nov 18, 11:59 pm
2021-10-14 18:30:00 2021-11-18 23:59:00 America/Chicago Prenatal Yoga Series Prenatal Yoga Series If you're pregnant and looking for ways to relax or stay fit, you should join us for Prenatal Yoga. Did you know that prenatal yoga might also help you prepare for labor and promote your baby's health!? Our Prenatal Yoga Series focuses on positions that are specifically ... Norm Waitt Sr. YMCA Norm Waitt Sr. YMCA
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